How can I combine Movement 20XX with Athlete 20XX?
The flow movement workouts of Movement 20XX are beneficial and effective when combined with Athlete 20XX. They can be done on Athlete 20XX rest days or as a warm up, but in the beginning, we recommend taking a break from movement training and focusing solely on Athlete 20XX at first.
One option would also be to change the program every week. 1st week you would do Athlete 20XX, 2nd week Movement 20XX, 3rd week Athlete 20XX etc.
What is Movement 20XX? It's our other program, click here to find more information.