Most Popular Articles

• How can I combine Movement 20XX with Athlete 20XX?
• I don't have access to a barbell, what other options do I have?
• I can't follow the schedule or I don't have time for 4 workouts per week, what can I do?
• Can I combine Athlete 20XX with other training programs?
• I have done all 3 phases of Athlete 20XX! What's next?
• I am overweight or out of shape, can I still do Athlete 20XX?
• I have joint pain, is it a problem?
• Can I add more exercises to the Athlete 20XX workouts?
• How fast can I expect results?
• I'm having problems mastering the phase 2. What should I do?