I can't follow the schedule or I don't have time for 4 workouts per week, what can I do?
Although we recommend following the schedule, it's possible to move the days as you feel like it. For example, it's okay to do the Monday workout on Saturday or Wednesday if that suits you better. Just try to get all the 4 workouts in a week and have enough rest days.
If you don't have time for 4 workouts per week, you can combine the upper body workouts together or the leg workouts together. This way you will have only 2-3 workouts per week. In this case, just reduce the sets 1 per exercise to keep the workout moderate unless you really want to do them all.