Training
- How can I combine Movement 20XX with Athlete 20XX?
- I can't follow the schedule or I don't have time for 4 workouts per week, what can I do?
- I don't have access to a barbell, what other options do I have?
- I have done all 3 phases of Athlete 20XX! What's next?
- Can I combine Athlete 20XX with other training programs?
- I am overweight or out of shape, can I still do Athlete 20XX?
- I have joint pain, is it a problem?
- Can I add more exercises to the Athlete 20XX workouts?
- How fast can I expect results?
- I'm having problems mastering the phase 2. What should I do?
- Do I count the repetitions for both sides in unilateral exercises?
- Should I lift heavy?