Help Center
  • Home
  • General
  • Movement 20XX
  • Athlete 20XX
  • Warrior 20XX

Training

  • I don't have gymnastic rings or a pull up bar, what other alternatives do I have?
  • Can I combine Movement 20XX with other strength training or workout programs?
  • How long does it take to see results?
  • How do I maximize my fat loss?
  • The month is easy to me, should I still do it?
  • I just want to do the flow workouts, is it ok?
  • I have completed all the progressions of lizard crawl / climbing / squat, now what?
  • How do I combine Movement 20XX with my sport, martial art or dance?
  • Can I do more flexibility / mobility work?
  • How do I string different flow elements together?
  • What does sets and rounds mean in flow workouts?
  • Can I add isolations, more exercises or other accessory work like abs?

Categories

  • Training
No results found

© Vahva Media Oy 2023. Powered by Help Scout