Training
- I don't have gymnastic rings or a pull up bar, what other alternatives do I have?
- Can I combine Movement 20XX with other strength training or workout programs?
- How long does it take to see results?
- How do I maximize my fat loss?
- The month is easy to me, should I still do it?
- How do I combine Movement 20XX with my sport, martial art or dance?
- I just want to do the flow workouts, is it ok?
- I have completed all the progressions of lizard crawl / climbing / squat, now what?
- Can I do more flexibility / mobility work?
- How do I string different flow elements together?
- What does sets and rounds mean in flow workouts?
- Can I add isolations, more exercises or other accessory work like abs?