Common questions and support documentation

• How can I download the videos?
• I cannot find my answer here, where can I get help?
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• I don't have gymnastic rings or a pull up bar, what other alternatives do I have?
• Can I combine Movement 20XX with other strength training or workout programs?
• How long does it take to see results?
• The month is easy to me, should I still do it?
• How do I maximize my fat loss?
• I just want to do the flow workouts, is it ok?
• I have completed all the progressions of lizard crawl / climbing / squat, now what?
• How do I combine Movement 20XX with my sport, martial art or dance?
• Can I do more flexibility / mobility work?
• How do I string different flow elements together?

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• How can I combine Movement 20XX with Athlete 20XX?
• I don't have access to a barbell, what other options do I have?
• I can't follow the schedule or I don't have time for 4 workouts per week, what can I do?
• Can I combine Athlete 20XX with other training programs?
• I have done all 3 phases of Athlete 20XX! What's next?
• I am overweight or out of shape, can I still do Athlete 20XX?
• I have joint pain, is it a problem?
• Can I add more exercises to the Athlete 20XX workouts?
• How fast can I expect results?
• I'm having problems mastering the phase 2. What should I do?

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• How to combine Warrior 20XX with my sport or art?
• Which workout or weapon I should choose?
• What schedule should I follow at first?
• How long does it take to see results?
• I cannot keep up with the pace! The workouts are too hard.
• How to replace the kettlebells with dumbbells
• What difficulty should you begin with?
• How to replace the dumbbells